10 mindful ways to reconnect this summer holidays

10 mindful ways to reconnect this summer holidays

Christmas and New Year’s are great times for us to switch off and reflect on the year we’ve had. It’s also an equally important time to break from the ‘norm’ that is our day to day busy lives. It can feel daunting that we know need to switch off but not necessarily sure how or what we can do to help us achieve this. (more…)

WHEN IT GETS TOO NOISY

WHEN IT GETS TOO NOISY

You’re trying to step up in your business but suddenly notice that Mary over there is launching the same thing, and Jane over there is doing XYZ that you’re doing too. You stop, you can’t compete, you feel they’ve got it better than you, you’re petrified no one is going to buy your products, or your questions EVERYTHING. 

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