10 mindful ways to reconnect this summer holidays

10 mindful ways to reconnect this summer holidays

Christmas and New Year’s are great times for us to switch off and reflect on the year we’ve had. It’s also an equally important time to break from the ‘norm’ that is our day to day busy lives. It can feel daunting that we know need to switch off but not necessarily sure how or what we can do to help us achieve this. (more…)